Well, here is the second part that I had promised you all!
Hope you guys did read the previous part before reading this one! It is not
necessary for you to read that to understand what I am writing in this, so grab
your popcorn and let me discuss a few things with you.
First of all, in this age of social media madness, where all you see on the screen is the happy smiling faces of all your friends and acquaintances. Them having so much fun and while you are sitting here on your couch, just to become envious of their happiness. Or even worse, wanting to be in their shoes.
Let me just tell you, it is just a picture, a small video out of their entire life. There may be thousands of things may be going wrong, but they dare not show it to the world. The grass is always greener on the other side of the fence. Remember, you need to stop comparing their lives to yours and spoiling your mental health. It can cause grave damage to your lifestyle.
After all, it is but natural for us to use social media as a means of connection to the world, yes I get that, but you need to detoxify yourself in certain intervals. Cleanse your brain of all the envy, toxicity which is thrown around there. Then when you are sure you're ready for the next batch of social media madness, re-toxify yourself, there is no harm in that. But the cycle must keep going.
Here is a list of a few of the mental illnesses that have been seen around the globe.
In the above-displayed pie chart is the classification of the number of people all over the world who are facing different kinds of mental illnesses. I am guessing you do not know half of the diseases show, but neither did I before writing this blog. So, use your Google, but minimally, to get a gist of what these illnesses are. Brief yourself up rather than staying in the dark, because, it is not the 19th Century anymore.
As you can see, 52% of the population either is mentally healthy or is undergoing symptoms that have still not been researched on briefly. It is disappointing how mental health is taken for so much granted in this world.
As you can see, 52% of the population either is mentally healthy or is undergoing symptoms that have still not been researched on briefly. It is disappointing how mental health is taken for so much granted in this world.
Yes, today I am trying to give you a short briefing about mental health. One of the most underestimated illnesses in the world. People are so unaware of these diseases, not to mention their unwillingness to learn about them, that they blame the person for being irresponsible, undisciplined and I don’t even want to mention what other things are said about them.
Does it depend on your will power for you to catch a cold? Or get cancer? No. Then why do you think mental diseases are caused due to lack of will power of the people? There is no such thing, sorry to disappoint you. Rather the causes of these illnesses are of a huge variety and naturally, there are A LOT of people suffering from them. For a slight preview, here let me show this chart to you:
Now, if I say mental illnesses, people will start thinking
about mental disorders and mind you, there is a huge difference. According to the
American Heritage Stedman's
Medical Dictionary, mental disorders are “truly the disorders of the brain (and
not simply the mind)” whereas mental illnesses are strictly the disease of the
mind. The difference between "mental disorder" and "mental
illness," then is one of considering the origin of the condition.
These conversations that you have, will give you a rough idea
of how every person is in their normal ways. That will help you notice when
they start behaving differently. If you notice any such thing you can just go
and talk to them and maybe that is exactly what they want! A warm conversation
where they feel comfortable speaking out their problems.
You do not need to be a fireman, a person gifted with supernatural powers or a doctor to save lives. You just need to be a good human who helps another one of his species survive another day. You might not realize how much of a difference that will make but venting out your problems and sharing it with someone is so relieving that it helps avoid heart attacks and suicides.
So yes, every conversation you have with someone is
affecting their life so, be humble, be respectful and most importantly be
empathetic. Think about how your words will affect others. Also, finding someone who
you are comfortable speaking with is also very important, so it’s a win-win
situation.
Also, it is very important to destigmatize your thoughts related to mental illnesses and it's treatment. There is no need to be nervous when it is for the sake of your own health. So, if you think you yourself are seeing symptoms (do not use the internet for your diagnosis), go to a doctor. No, going to a psychiatrist won't kill you, neither will he give you shock therapy. If you think someone else needs this help, talk to them, help them come to terms with their condition and get medical help.
Seeing a doctor would only improve the quality of your life. So, talk to a doctor, or a therapist who actually knows and can understand what you are going through so that they will be able to help.
Gosh! I know this is again a lot to digest but I am not done with my brain trying to vent out all the things that it wants to say to you all. I will definitely have to make another part, but I am too sure that you guys are bored with the medical overflow, so I will post it later sometime! So, suggest me topics that you would like me to write on!
Hope you all understood some new things this time too and hopefully, I did not bore you to death *throws popcorn at you to see if you are alive*. So, okay then, I will see you all on the next blog. Stay healthy, stay helpful people. Also, do not do drugs (apply Fantastic 4 The Rock style ;P)
Hope you all understood some new things this time too and hopefully, I did not bore you to death *throws popcorn at you to see if you are alive*. So, okay then, I will see you all on the next blog. Stay healthy, stay helpful people. Also, do not do drugs (apply Fantastic 4 The Rock style ;P)
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